Mummy & Me Yoga
About this Class
Wednesdays 12.00-1.00pm
What to expect - This is a wonderful friendly and supportive postnatal class which will not only reintroduce you to movement following the birth of your baby but will also encourage bonding and allow you to make connections with other Mums that you can hopefully keep for life.
Classes will have a special rhythm, following the needs of the babies. For Mum, enjoy gentle yoga moves with a focus on toning the body after birth, rebuilding core strength and strengthening the pelvic floor. Yoga sequences will also help to release tension in shoulder and back muscles. However, let’s face it, it’s all about baby, so you will also learn some wonderful baby yoga stretches and massage strokes that you can continue to use at home. And finally, the addition of some song here and there really makes this a class that Mum and baby will love.
Class Fees & Booking
10 Class Package - £90 (£9 per class)
5 Class Package - £50 (£10 per class)
Pay-as-you-go - £12 per class
Class Packages - Purchase your package & use the code supplied to book each class using the
‘Book A Class’’ link .
(Code can be used for any 60 minute yoga class).
Bookings for this class are opened 7 days beforehand.
Pay-as-you-go simply select ‘Book A Class’