Personal Nutrition Counselling
This comprehensive session digs deep to examine your current health and lifestyle status and your health concerns.
We support clients with a range of health concerns, from skin complaints through to autoimmune diseases and cancer. Many conditions can show huge improvements through diet and lifestyle changes.
Some of our areas of expertise include:
Digestive Health
Weight loss
Immunity
Candida
Hormone balancing
Children’s Nutrition
Mental Health
Allergies
Fertility/Pregnancy
Men’s Health
Energy levels/fatigue
Skin Health
Leaky Gut
Food Intolerances
Stress Detoxification
Immunity
Prior to your Consultation
Before attending your consultation, we’ll send you a questionnaire and diet diary which you should complete and return 48 hours prior to our meeting (if time allows).
This may take a little time to fill out but it is an important part of the process as it allows you time to consider your answers. It is often easy to forget details during a session.
This also allows us to focus on the important areas during our time together.
Your Consultation
Your initial consultation will last approximately 1 hour 30 minutes. We’ll carry out an-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress. It will also involve coaching to identify personal challenges and overcome barriers to change.
If we consider that functional testing would help identify the cause of specific symptoms, we may refer you to your GP for routine blood tests or recommend using a specialist pathology lab. This allows more comprehensive diagnostic testing.
The price of these tests vary and payment is made direct to the laboratory. We will guide the process.
After your Consultation
Substantial time is spent creating your programme. This includes a full nutrition plan, supporting documentation, research and analysis relating to your case, current medication and nutrients interaction evaluation if applicable, supplementation plan and recommendations on clinical tests and interpretation.
Your plan is emailed to you within 48 hours of your visit.
For most, nutritional therapy is a process and will require two to three consultations. We recommend follow-up appointments at 4-6 weeks apart, although each client’s journey is different. This will be agreed together. During a follow-up consultation we track your progress, ensure your goals are achievable and fine-tune your plan if required.
Initial Consultation (approx 1.5 hrs) £135
Follow up Consultation (approx 45 mins) £60
2 x Consultation package £175
(includes both initial and follow-up consultation and one review/support phone call to track progress)
We understand that for some, this is a substantial investment so if you would like to chat about your concerns first to see if we can help then please ask for a free 15 minute call.
If don’t have major health concerns but simply wish to kick-start your diet and lifestyle then our ‘Diet and Wellbeing Kick-start’ consultation may be more suitable for you.