Family Nutrition Counselling
Many of us know we could make changes towards a healthier lifestyle but often find it hard to get the whole family, especially children, on board.
We have busy lives and can't find the time or energy to get started. We know our children's diets aren't always as healthy as they could be but struggle to find school lunch and dinner ideas that
everyone will enjoy. If this sounds familiar then our Family Nutrition sessions could be the answer.
These sessions take place at your home and last around 1.5 hours. They are flexible and are driven by your own requirements but can include:
Pantry and fridge overhauls where we discuss the best (and worst) staples to stock and why.
Ideas on how to prepare and cook more efficiently and reduce waste as well as which essential equipment you need to help you do this.
Inspiration on new ingredients to give your diet a broader range of nutrients and a better cooking vocabulary!
Tips on how to eat seasonally and organically.
How to get organised with your weekly shop; save money while improving your health!
Healthy school lunch ideas that your children will eat!
Two-weeks worth of evening meal plans to really get your new healthier family life off to the best start!
Family Nutrition Counselling (approx 1.5 hrs) £95
We cover the Milton Keynes, Buckingham and Aylesbury areas.
We may be able to visit you if you live a little further away for a small additional cost.